Hi,
My
name is Debbie Grammer,
My background includes being
trained as a massage therapist,
former owner of a health food
store and a health consultant.
The most important thing I bring
to the table is my learning
experiences--along with a
burning passion to be healthy
and help others to be healthy
and happy.
Just a few years ago, I became
so ill that I was fighting for
the will to live. I spent
several years dealing with
severe pain and fatigue. My body
had been exposed to too many
toxins. I am here today because
I was able to draw from my
knowledge of health, recognize
the truth when I ran into a
doctor who had the courage to
tell me the truth, and my
willingness to think outside the
box--to change my diet and my
life. I did everything I could
to give my body the opportunity
to heal. Thank you Dr. John
Gietzen. You saved my life.
Lots of water from a Jupiter
Ionizer has given me incredible
results. It is the best tasting
water I have ever tasted! I go
to take a sip and down two cups
at a time. In short, I did
everything I could to strengthen
my body. By doing so, I got my
life and my health back. I
thank God and all those who
helped me!
As
I was growing up, my mother and
grandmother took us to
naturopathic doctors and
chiropractors on a regular
basis. I know we were healthier
for it. At one point, a man
giving a health seminar got my
mother and grandmother to throw
away their white flour and white
sugar. However, their
foundation in health education
was not sufficient for them to
continue this wise and healthy
path. They went back to the
store and again purchased the
lifeless foods. Soon,
antibiotics took the place of
herbs. I can only dream of how
wonderful it might have been to
have grown up putting only
health-promoting foods into my
body.
My
next exposure to healthy wisdom
came in 1970, when I found Jack
LaLane on TV. To this day, he
is an incredible and beloved
hero to me. When I was
fighting
for my life, I remembered some
of the words he told his lovely
wife, Elaine, when he first met
her. "You should be eating:
Apples, Bananas, Oranges--and
exercising!" This may sound
simple, but it is not what many
Americans are eating and for
many of us, there is no time for
exercise. We need to change our
diet and reclaim our integrity
and honor in what we feed
ourselves and our fellow man.
Only by doing so, can we be
strong enough and smart enough
to remain a free country. We
need to wake up before it is too
late for our families and our
nation.
Our bodies are 70% water. Our
brain is 85% water. Put the
healthiest, purest water in your
body you can find. Stop the
hydrogenated fats, white flour,
white sugar, white rice. Eat
only whole grains. Only put
health-promoting food into your
body. Stop putting the
artificial colors, flavors,
preservatives and other junk
into your body. Did you know
that MSG attacks the brain and
nervous system? No wonder it
gives people headaches! They
even add it to the wax they wax
our fruits and veggies with it. Do
you feel good about putting wax
into your body--I don't. Save
money by cutting back somewhere
else. You have to have healthy
food, healthy water and clean
air.
Eat as much organic as possible.
Grow your own organic dandelions
if you have to--they are
extremely healthy. Try
sprouting. Sprouts can be
almost instant organic
vegetables. Do not follow your
friends and family like lambs to
the slaughter. Speaking of
slaughter--have you looked into
the benefits of a vegetarian
diet or a semi-vegetarian diet?
Benefits include:
Easier weight control
(especially with a healthy whole
grain and high fiber veggie
diet.)
Less risk of heart disease.
Less risk of cancer.
Less risk of many degenerative
diseases.
Start replacing negative
thoughts with positive
thoughts. If something is not
right in your life--change it!
Be strong.! Be smart.! Choose to
live! Choose to be happy!
Nothing can take the place of a
fine-tuned conscience and good
common sense. If you have made
mistakes in your life--and who
has not? Admit them. Honesty
goes a long, long way. Make up
for them by doing good on the
earth. Make good choices so that
you do not have to carry baggage
around. Find your passion and
make the world a better place.
Our great country is in
trouble. So many of our
citizens are ill--and worse so
many have lost their integrity.
We need leaders. We need
heroes. We need everyone who
cares to have courage and show
the path back to health and
honor. We need to treat others
the way we want to be treated--
and in my opinion--this includes
animals.
Do
not allow anyone to tell you
that they know more about what
God wants you to do with your
life than you do. Listen to
your heart! Get away from
people who do not treat you
right. Surround yourself with
love--family, friends, animals,
plants. Love is the most
powerful force in the universe.
Gratitude is perhaps the
second.
Drink plenty of healthy,
chemical-free alkaline, ionized
water. Drink it mainly in
between meals. Find a way to
afford it. It will last for
years and your health is worth
it. You will be amazed at how
much clearer your thinking will
be and how much better you
feel.
I
do not know everything but I
promise you this: I will tell
you the truth as I know it. If
I find out that I was wrong
about something--I will have the
courage to tell you that too.
Thank you for your time and
interest in being healthy and
making the world a better
place. A healthy world is a
happy world.
DEDICATED TO YOUR HEALTH,
Debbie Grammer
